Science
The 20-Minute Traditional Chinese Medicine Ritual That Helps You Sleep Better
It's clear that this ancient practice taps into some solid scientific principles.
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Science
This Powerful Herb Helps To Detox And De-Bloat
Milk thistle has been shown to protect our livers, but can it help in other ways? Healf asked the experts. Here's what they said.
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Guide
Experts Say These Foods Can Help Rewire Your Brain
A functional medicine doctor explains how you can use your grocery shop for an increase in cognitive function — the supermarket will never look the same.
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Story
7 Reasons “Clean Label” Means Nothing Without Proof
Want to know what you're really getting with your supplements? This guide is for you.
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Story
Want To Anti-Optimise Your Life? Here's How
The future of wellbeing? Simpler, clearer, back-to-basics. People are asking for clear-cut ways to move the needle on their wellbeing without 25-step routines, £1,000 supplement routines and expensive workout classes.
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Science
Is Magnesium Really A Secret Performance Supplement?
While it is usually touted for its benefits for a good night's sleep, this little nutrient is more versatile than you might think.
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Guide
Inside The Full Moon Parasite Cleanse: Herbs, Timing & What To Expect
Once considered a fringe practice, parasite cleanses are all over social media as people explore natural methods for improving gut health and supporting the body's detox pathways.
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Guide
The Ultimate Supplement Stack For Detoxification - From An Integrative Practitioner
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Story
HX26 Showed Us The Future Of Wellbeing — And It Looks Like This
From neuroscientists and authors to spiritualists and human biologists, Healf’s immersive wellbeing and longevity event was overflowing with expert knowledge. And they showed us a glimpse of what's to come.
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Story
Here's What You Missed At HX26
From keynote talks with Andrew Huberman and Dr. Rhonda Patrick to the world's best brands and a new magazine launch, Healf Experience showed everyone a peek into the future of wellbeing.
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