Science
The 20-Minute Traditional Chinese Medicine Ritual That Helps You Sleep Better
It's clear that this ancient practice taps into some solid scientific principles.
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Science
This Powerful Herb Helps To Detox And De-Bloat
Milk thistle has been shown to protect our livers, but can it help in other ways? Healf asked the experts. Here's what they said.
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Science
Is Magnesium Really A Secret Performance Supplement?
While it is usually touted for its benefits for a good night's sleep, this little nutrient is more versatile than you might think.
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Why Andrew Huberman Swears By This Peptide To Double His REM Cycle
Certain peptides, including pinealon and glycine, are now being associated with improved sleep cycles — though they’re not without risk. Healf takes a deep dive into the science.
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WHOOP Analysed 3.7 Million Nights of Sleep Data. Here's What They Found
The rules of good sleep have changed, and this landmark study says you might be looking in the wrong places on your mission to get better shut-eye.
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Science
Does Your Gut Need Collagen?
Could collagen be doing something far more interesting than keeping your skin smooth and your joints moving? We're taking a closer look.
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Could Your Anxiety Be Starting In Your Gut?
What the gut–brain connection actually means and the everyday habits that may help.
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Is Fibre A Good Microplastic Detox Tool?
With plastic particles in everything from the food we eat to the air we breathe, experts say this macronutrient holds promise.
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Science
Do You Really Need 8 Hours Of Sleep?
Why some people genuinely need more (or less), what the science says and the habits that matter more than chasing a number.
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Science
Berberine Benefits For Blood Sugar: Does It Actually Work?
From blood sugar to insulin resistance, why this plant compound is being compared to metformin and what the science actually says.
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